enjoy healthy cooking and can have healthy tips here

Sunday, December 26, 2010



corn boiled  - 1 cup
aloo ( boiled & mashed ) - 1 cup
onion (chopped )  - 2
coriander leaves ( chopped )
urad dal - 2 tsp
redchilli powder - 1/2 tsp
chaat masala - 1/2 tsp

garam masala - 1/4 th tsp
leom juice - 2 tsp
oil - 1 tsp


put a pan add 1 tsp of oil add urad dal onions , corn , aloo , chaat masala , garam masala , salt , chilli pwdr and mix well .

garnish it with coriander leaves , and add lime juice over it

easy and healthy snack is ready to eat .

have a nice evening with a variety of snack  and quick to make ..
dont ignore corn its healthy..........


Ingredients :

eggs   - 2
onion big  ( chopped )  - 1
green chilli ( chopped ) - 2
pepper powder    - lill bit
turmeric powder  - lill bit
chaat masala  (optional )  - lill bit
tomatoes chopped ( optional ) - 1
oil - 1 tsp

Method :

Beat the eggs and add the above ingredients and mix well

put a pan on the stove , add lill bit oil and then  pour the egg mix on it and cover it and cook in a low flame ,
turn the other side and cook it ... then ur omelette is ready to eat.

omlete can be eaten along with rice as a side dish  or it can be taken along with bread as bread omelette for the breakfast or for evening snack .....

egg can be done in several ways ..... anyhow dont miss egg bcos its healthy ..........:)
cheers :)


  Basmati Rice or any rice of ur choice        - 2 Cups
 methi (fenugreek) leaves (chopped) 2 cups
  tomatoes (chopped)   - 2
 ginger -garlic (paste) - 1tsp
onion ( chopped )
  green chilies (chopped)  - 2-3
coriander powder             - 2tsp
 turmeric powder           - 1/4th tsp
Red chili powder to taste  - 1 tsp
curry leaves , coriander leaves 
Salt to taste
oil   - 1tsp


wash and soak the rice for 15 minutes.

chopp and Wash methi properly and drain the water and keep aside

Heat oil in the cooker  and add red chilli and ginger -garlic paste and fry till light brown.

then add curry leaves .

Now add onions fry and then add  tomatoes,  Methi, green chilies, salt, chili powder , coriander powder  and turmeric powder, salt and  Stir-fry for 10 minutes.

Add rice and fry well for another 5 minutes.

Add 3 1/4th cups of water and pressure cook on low flame for 3 whistles and turn it off

open the lid and add coriander leaves and mix it well

Serve hot  methi  pulao with chilled raita or tandoori chicken or any other gravy varieties .